An important way to fight gastritis is through a therapeutic diet. A gentle meal menu helps reduce stress on the stomach and prevents irritation of its walls. The exact list of foods that can and cannot be eaten depends on the type of disease and the characteristics of its course.
How to eat stomach gastritis?
With low acidity of gastric juice, a diet for gastritis is important, which excludes mechanical irritation of the diseased mucosa and stimulates secretion, is called table number 2.
There are also cakes on the diet table menu for a sick stomach. The list of allowed sweets includes: jam, marshmallow, jelly, soufflés, pudding, unbaked biscuits. If tolerated, you can pamper yourself with condensed milk or a homemade ice cream scoop.
What to exclude from the diet for gastritis?
- excess fat - fried food, rich soup, lard, smoked meat;
- thick fiber - raw vegetables, legumes, bran, nuts;
- hot spices - mustard, ketchup, horseradish, pepper, garlic and onion;
- high salt content - sausage, canned food, household products, marinades;
- baked goods - pastries, cakes, any freshly prepared bread.
Due to difficult digestion, you should not eat fatty meats and fish, some cereals (millet, corn, barley, pearl barley).
Soda, kvass, alcohol, strong tea and coffee are harmful drinks for a sick stomach. Hard-boiled eggs are forbidden for any type of gastritis.
As for dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and cream is used for the seasoning of the dishes. Spicy and salty cheeses are excluded from the menu.
What you can eat during a worsening of gastritis
In case of acute gastritis, fasting is often indicated on the first day, but after 12-24 hours you should not refuse to eat. In the first week, mainly light liquid food is consumed: soup with crushed vegetables, soft porridge in water (oatmeal, rice).
For 3-4 days of diet with worsening gastritis, you can choose the following menu:
- pelte;
- steam omelette;
- mashed potatoes;
- cheese soup.
When it gets lighter and severe stomach discomfort goes away, you can eat steamed meatballs and cutlets, white bread crumbs, boiled pieces of lean meat and fish, biscuits biscuits. After about 2 weeks, meals are organized according to the principle of diet no. 1 or No. 2.
Rough menu for the day
- First breakfast: 1 lightly boiled chicken egg or 3-4 quail eggs, a portion of oatmeal (if tolerated, you can eat raisins), oiled toast, acup of tea with 1-2 tablespoons of cream.
- Second breakfast: some biscuits, a glass of thick apple jelly.
- Lunch: 1 bowl of vegetable soup, for the second - fish cake with rice porridge as a side dish, compote with dried fruits.
- Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
- Dinner: 2 Greeks with minced meat (steamed), some mashed potatoes, a slice of dry bread, tea with a slice of lemon.
- Before going to bed: a cup of non-cold kefir (in case of gastritis with increased stomach acidity, replace with warm milk).
The diet for gastric gastritis is based roughly on this menu. But the absence of unpleasant symptoms is controlled individually.
Discomfort or weight after eating can not be ignored. It is worth reducing portions, reviewing diet or recipes for preparing individual dishes.
Menu for gastritis for a week
For a gastritis diet, recipes with gentle food processing are chosen. Meat, fish and vegetable dishes are boiled and steamed. Baking is allowed, but not strong crust. Most likely, it will take more than a week of such a meal. Diet relieves stress in the stomach and helps it to recover.
Monday:
- 1 breakfast: buckwheat milk porridge, egg boiled in a slice of white bread yesterday, a piece of warm cocoa.
- 2 breakfasts: 2-3 steamed cakes, a cup of fruit compote.
- Lunch: a plate of potato soup, 2 pieces of chicken and carrot puree, a cup of weak tea.
- Afternoon snack: pink decoction with dried biscuits.
- Dinner: meatballs (steamed), garnished with a piece of rice porridge, a slice of toast, non-acid jelly.
- At night: a cup of kefir or milk.
Tuesday:
- 1 morning: 150 g pure sweet cottage cheese, a plate of oatmeal in milk, tea with a slice of lemon.
- 2 breakfast: a piece of omelette, a cup of cocoa.
- Lunch: a piece of chicken soup with noodles, boiled zucchini with sour cream, 1-2 slices of yesterday's bread, homemade fruit jelly.
- Afternoon snack: milk jelly, 3-4 croutons.
- Dinner: Greeks with minced meat (steam), 100 g carrot puree, a cup of weak tea.
- For the night: a vitamin soup with wild rose, some unbaked biscuits.
Wednesday:
- 1 breakfast: a soft boiled egg, a good portion of oatmeal, toast with butter and a slice of cheese (soft and unsalted), tea with milk.
- 2 breakfast: ripe apple (if it is gastritis with high acidity, choose sweet varieties), a cup of cocoa.
- Lunch: rice soup, 2 steamed cakes with fish, a slice of toasted white bread, rose jelly.
- Afternoon snack: casserole with zucchini (cover with foil in the oven to prevent frying).
- Dinner: a small piece of mashed potatoes, steamed chicken souffle (you can use the recipe for cooking in a slow cooker).
- For the night: a glass of kefir or milk.
Thursday:
- 1 breakfast: steamed omelet, noodle milk porridge, a piece of cocoa.
- 2nd Breakfast: buckwheat jelly.
- Lunch: hake sliced soup, zucchini boiled in sour cream, 3 croutons.
- Afternoon snack: cottage cheese souffle, fruit compote.
- Dinner: pumpkin and chicken pilaf, 2 slices of dry white bread, fruit jelly, a cup of weak tea.
- At night: decoction of roses.
Friday:
- 1 breakfast: oat milk porridge, soft-boiled egg, 2 toasts with butter, tea with milk.
- Second breakfast: baked apple with cottage cheese, cocoa.
- Lunch: potato soup, 200 g steamed beef soufflés (can be eaten with white sauce), carrot puree, dried fruit compote.
- Afternoon snack: rose jelly, some biscuits.
- Dinner: steamed clothes, rice porridge, fruit jelly.
- For the night: a glass of kefir.
Saturday:
- 1 morning: a plate of milk porridge with buckwheat, a piece of sweetened tongue, toast, a cup of tea with cream.
- 2nd breakfast: 150-200 g cottage cheese with sweet puree, kefir.
- Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dry white bread, fruit jelly.
- Afternoon snack: cocoa, steamed omelette.
- Dinner: 200 g casserole of potatoes with minced meat, beet salad with vegetable oil, berry jelly (for gastritis with high acidity, replace, for example, with milk).
- At night: a cup of rose soup, 3 crackers.
Sunday:
- 1 breakfast: oatmeal, boiled egg, toast, cocoa.
- 2 breakfast: a portion of the favorite fish.
- Lunch: soup with pumpkin puree, meatballs and mashed potatoes, a slice of toast, compote.
- Afternoon snack: pink soup and some crackers.
- Dinner: noodles with cottage cheese (you can eat with jam), tea with cream, some dry biscuits.
- For the night: a glass of non-acid kefir.
The above is a rough weekly menu for people with gastric inflammation. Any diet for gastritis should be agreed with the attending gastroenterologist. Consider individual intolerance to certain products, the patient's allergic reactions, and other medical history.
Some diet recipes
Steamed fish cutlets.
For gastritis, dietary recipes include the use of lean fish. Useful it is useful to eat hake, cod, pollock at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you have to wait for the fish carcass.
- 200 g fish fillets;
- 50 g white bread pulp;
- 3 tablespoons milk;
- 1 egg white;
- 15 g butter;
- salt to a minimum.
Stir the batter soaked in milk into the fish fillet. Salt the mass, move twice in a meat grinder. Add protein to minced meat, mix well. Form small patties and steam. Pour melted butter over the plate before serving.
Steamed omelette.
Quail eggs are a great alternative to eggs in an omelet. They are considered very useful and also turn out to be more subtle.
- 10 quail eggs;
- 3-4 tablespoons milk;
- 2 teaspoons flour;
- a pinch of salt;
- vegetable oil (for dyeing mold).
Stir a few times and the eggs are mixed. All other ingredients except oil are added to them. Many gastritis recipes allow the use of finely chopped herbs, so dill can be blown away. The mass is slightly beaten and poured into a greased tin, cook in a steam bath.
Baked apples with cottage cheese.
This recipe is also suitable for those with acute gastritis. In case of illness, especially in the first weeks, the list of permitted fruits is small. As a rule, these are ripe bananas and apples. The cake is easily digested and contains pectin, which improves digestion.
- 3-4 apples;
- 100 g low-fat cottage cheese;
- 1 egg yolk;
- 2 tablespoons powdered sugar;
- 10 g of starch.
Wash the fruits well, cut the tops in the shape of "lids". Using a small spoon, gently remove the seeds and some pulp in a circle. Apples should have walls of at least 1 cm.
In a filling blender, combine the cottage cheese with the powdered sugar, egg yolk and starch. If available, add vanilla sugar. "Fill" the apples tightly with the sweet mass and place in a mold with the side. In the oven, preheated to 200 degrees, the cake should be kept for 20-25 minutes. Pouring a little water at the bottom of the baking sheet will make the baked apples softer.